Counseling & Psychotherapy

Since we all feel sad, moody or low from time to time, some people experience these emotions deeply, for long periods of time - weeks, months or even years and even for any identifiable reason. Depression is more than just a bad mood – a severe illness that affects your physical and mental health.

We all experience anxiety while giving an examination, visiting the doctor or before any kind stage performance. However, when an individual faces anxiety at inappropriate levels regularly, it can be categorized as an anxiety disorder. Anxiety is a diffuse, vague, unpleasant feeling of fear and apprehension, for dealing with such anxiety, a person must take anxiety counselling.

Post-Traumatic Stress Disorder is a mental health condition triggered by witnessing a terrifying event. A person suffering from this experiences recurrent dreams and flashback from the past. In severe cases, it affects daily functioning, social relationships and adjustment. To get over symptoms try PTSD therapy, PTSD counselling and psychotherapy for PTSD

The mood is significantly disturbed, on some occasions, there is elevation in mood and increased activity while low mood and decreased energy otherwise. The lows and highs of mood can occur in discrete episodes or may overlap (mixed episode). Symptoms can be confusing and initially, it might look like a depressive disorder or a manic disorder. Close examination and assessment is required for accurate diagnosis. Further, you may seek counselling for bipolar disorder or therapy for bipolar disorder.

Obsessive behaviour buds from the inability to be able to stop thinking about a particular idea or topic. These thoughts are present in a stereotyped form and are often thought of as shameful and unpleasant. Compulsive behaviour is the need to perform certain behaviours repeatedly. Best treatment options are Obsessive compulsive disorders psychotherapy, Obsessive compulsive disorders counselling, Obsessive compulsive disorders cognitive behavioural therapy.

Significant life stress, Illness, emotional discomfort, environmental factors like noise, light, or extreme temperature, medication may interfere with sleep. Disturbed sleep schedules may happen on occasions such as jet lag. Sleep disorders include insomnia, narcolepsy, restless leg syndrome. Disturbed sleep can result in adverse health consequences, including fatigue low mood. You can seek counselling for sleep problems, like cognitive behaviour therapy for insomnia and therapy for sleep disorders.